Struggling to get the right fitness state of mind?

Set a timer for your sets or use interval training apps that signal when to switch exercises. This keeps you aware of time and eliminates distractions.

Having a workout plan prevents aimlessness. Follow a well-organized routine, knowing exactly which exercises, sets, and reps you will perform.

Having someone to keep you accountable can increase focus. They can remind you of your form and encourage you to push through tough sets.