Quick guide to our training sessions
Success isn't always about greatness. It's about consistency. Consistent hard work gains success
"Elevate Your Fitness Game and Transform into your best version.
We offer more than 20 fittness plans tailored to your desire, below is a general taste of what we offer
Monday
Men: Arm & Chest
Focus on upper body strength and muscle definition.
Targets biceps, triceps, chest muscles with a mix of push and curl movements.
Ideal for hypertrophy and upper-body aesthetics.
Women: Glutes + Core Strength
Focus on activating and strengthening glutes.
Core engagement for better posture and waist shaping.
Great for building lower-body tone and core stability.
Tuesday
Men: Shoulders & Back
Builds upper body width and posture.
Targets delts, traps, lats, and rhomboids with pulling and overhead movements.
Supports improved strength and posture.
Women: Full Body Tone (Upper Focus)
Light-to-moderate resistance training for arms, shoulders, and back.
Emphasizes lean muscle tone and calorie burning.
Supports posture, strength, and fat loss.
Wednesday
Men: Legs & Abs
Builds strength in quads, hamstrings, glutes, and calves.
Abs work enhances core power and aesthetics.
Essential for balance and full-body development.
Women: Legs & Core Stability
Focus on sculpting thighs, glutes, and hamstrings.
Great for joint health, functional strength, and posture.
Moderate core involvement for balance and tone.
Thursday
Men: Arm & Chest (Hypertrophy Focus)
Higher volume to build size and muscle endurance.
Builds muscle endurance and definition in arms and chest.
Targets chest and arms with variation in tempo and angles.
Women: Functional Strength + Mobility
Circuit-based training using bodyweight, kettlebells, resistance bands.
Emphasizes lean muscle tone and calorie burning.
Promotes strength, flexibility, and movement control for everyday fitness.
Friday
Men: Shoulders & Back (Power Focus)
Heavier lifts and compound moves.
Focus on strength, posture, and upper body performance.
Builds size, symmetry, and control.
Women: Full Body Conditioning + Core Burn
Blends full-body movement patterns with focused core work.
Ideal for fat loss, agility, and core strength.
High-energy end to the week.
Saturday
Men: Legs & Abs (Endurance + Strength)
Combination of resistance and bodyweight leg exercises with core finishers.
Emphasis on control and stamina.
Adds core-intensive exercises for full engagement.
Women: Lower Body Power + Cardio Intervals
Legs and glutes work mixed with cardio intervals (e.g., bike, sled, treadmill).
Burns calories while building lower body strength.
Focus on glute-isolation and high-rep ab circuits.